ABOUT
I’m Andrew Graham, a coach who’s walked the hard road from injury and frustration to lasting strength, health, and performance.
At 26, I suffered from severe shoulder impingement and lower back pain (injuries that changed everything!). Training, hobbies or even sleeping properly became a challenge. I felt trapped inside a body that wouldn’t cooperate...and I was only 26!
Let down by the traditional healthcare system, I turned to strength coaches, sports massage therapists and deep self-education. I discovered that - like any mechanical system - the body follows principles. If you understand them, you understand what happens when those systems aren't functioning correctly.
That journey led me to earn a First-Class Bachelor’s degree in Strength and Conditioning (View Certification) and a Master’s degree in Physical Therapy with Distinction (View Certification).
Now, through my coaching (and over a decade of experience), I help people bridge the gap between pain and performance with smart, honest training built for lasting results.
If you're ready to move better, feel better, and perform at your best - you're in the right place!
TRAIN WITH ME
I lead a premium, online coaching service. The fee is paid monthly OR in three month blocks at a discounted rate. Whether you are looking to target joint pain, build strength, improve mobility or enhance your overall conditioning, I can accommodate your specific needs and ensure you achieve your goals.
All clients must go through an initial consultation video call prior to on-boarding. This allows both myself and the client to put a face to a name, making the experience more personal and memorable. The conversation is then at its highest quality where after a brief introduction, we can discuss your objectives and current limitations.
what you get
A fully customised program catered to your unique needs and goals
Weekly check-in via WhatsApp or email
Daily video review and analysis of your training
24 hour access for questions, form checks, etc., with a less than 4 hour response time
Flexible and adaptable to sudden changes in your weekly schedule
50% discount referral bonus (1 month)
Monthly Zoom call
FREE downloadable PDF guide - 'Healthy Groceries List'
Total price:
£299 - P/Month
£800 - P/Quarter (10% Off)
NOTE: If you require pre/post surgery rehabilitation or if you have a particular injury you want to address, any recent MRI/X-RAY scans will be helpful (even more so if they can be e-mailed to me before the initial consultation).